Benefits Of A Stationary Bike

girl-in-exercise-roomYou’ve probably used them at the gym, but did you know you could easily own a stationary bike in your home? Not only will it probably save you loads of cash on gas since you won’t have to drive to the gym, but you’ll also get a great workout right in the comforts of your own home.

As one of the most popular pieces of equipment (next to a treadmill), a stationary bike at home allows you burn fat and lose calories while keeping up with your cardio. You’ll be fit in no time with a couple of cycling sessions a week at home. No matter what intensity you pedal at, the calories burned using a stationary bike are impressive! You’ll burn anywhere from 800 to 1,200 calories in one sitting.

Stationary bikes come in a variety of styles, sizes and can range in price, but it all depends on what type of workout you want to get in while cycling. If you have extra room at your house, you may opt for a larger one, but if space is limited, a small one will do.

Having your own stationary bike is an easy and convenient workout that doesn’t take much to learn and master. The motion of pedaling is so easy that even a young kid can do it without instruction. And if you’re a hardcore cycling enthusiast, having an indoor bike lets you get in a workout out even if the weather outside doesn’t permit for your normal trek around town.

It doesn’t matter if you’re just starting out or have been cycling for years since people of all fitness levels can really benefit from the strong cardio workout having a stationary bike at home provides. One of the many stationary bike benefits is that you can go as hard as you want while cycling or take it easy for a bit until you build up your endurance. You’ll be a pro at cycling if you keep at it and make it your routine exercise regime.

And the results that stationary bike weight loss provides are extraordinary! You’ll be a completely new person that’s fit and strong after you’ve been cycling for a while. There are even some bikes that feature built-in technology that simulates the tension of riding up a hill or speeding down one that really adds excitement to your workouts. But you don’t need a fancy stationary bike to get in a good workout since all allow you to tweak the bike’s tension for a maximum workout.

Unlike other workouts, cycling is anything but boring! You can sit the bike in your living room and pedal away while watching your shows or blast your favorite tunes on your home entertainment system. For those who are recovering from an injury, riding a stationary bike a few times a week is a great way to get back into a fitness regime since it carries a very low risk of injury when used properly. It doesn’t wear out your joints as much as other aerobic exercises tend to do and it’s very easy on your feet, ankles and knees, making it great for an older person to use.

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